Hypnobirthing is a tried and tested approach to birth which includes practical tools such as breathing techniques and relaxation strategies, visualisation, self-hypnosis, as well as antenatal education.
Hypnobirthing is a journey and takes practice and understanding of how your mind and body work together for the best experience.
“Hypnobirthing uses relaxation and hypnotherapy techniques to help pregnant people achieve a calm and comfortable birth. It is a complete antenatal programme, giving you and your birth partner the knowledge and confidence to have a positive birth experience – no matter where or how your baby is born. It can be used for all births” Katherine Graves – Founder of KGHypnobirthing
KGHypnobirthing is accredited by the Royal College of Midwives.
KGHypnobirthing is logical, simple, practical… and very effective; a complete antenatal education.
You will learn about the procedures that are routine in hospital and your alternatives, so you and your birth partner can make informed decisions with confidence that they are the best for you and your baby. It makes a difference to your experience of giving birth, and gives you the tools to give your baby the best possible start in life.
“The thing about Hypnobirthing is that it works”
— Father
FREQUENTLY ASKED QUESTIONS:
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It’s never too early to start a Hypnobirthing Course. As guidance, you could choose to start the course in the 2nd trimester so you can enjoy the benefits during the pregnancy as well as at the birth of your baby.
The benefits are enormous at whichever stage you are.
Definitely! Birth in Mind Hypnobirthing Course is tailored for pregnant person + 1 birth partner (the birth partner can be a spouse, a sister, mother, friend etc.). The Course is also suitable for the pregnant person who wants to join by themselves.
Yes, there is no additional charge for the birth partner to attend, and most do join to support the mother.
Hypnobirthing is successfully used in any type of birth including a home birth, a hospital birth, caesarean birth etc. The course will provide more details on various environments for birth and the importance of choice and confidence in whatever your experience.
The Full Hypnobirthing Course is approx 12 hours and taught over 4 sessions.
The Power Hour lasts 1 hour (may go over a little but promise it’s worth it)
For the Full Hypnobirthing Course – Before the course you will be sent pregnancy and birth relaxation MP3 so you can start to practice and develop a positive outlook on pregnancy and birth straight away.
At the course you will be given a beautiful notebook containing all your handouts to support you during the rest of your pregnancy and the birth of your baby. You’ll have some other separate handouts and a little something from me.
I’ll send you weekly affirmations via email until the birth of your baby.
You can get a pack of my gorgeous Affirmations Cards at an amazing price.
For the Power Hour session – if the session will be held online, before this you’ll receive a special something through your post to set the mood for the session. Following the session you’ll be sent an audio and a script.
Full Hypnobirthing Course
- ONLINE
- PRIVATE
- 4 SESSIONS
- 10-11 hours
- COURSE MATERIALS
- FREE CONSULTATION
Full Hypnobirthing Course
- IN PERSON
- PRIVATE beautiful environment
- 4 SESSIONS
- 10-11 hours
- COURSE MATERIALS
- FREE CONSULTATION
Power Hour Course
- ONLINE
- PRIVATE
- 1 SESSION
- 1 HOUR
- 1 RELAXATION SCRIPT
- 1 RELAXATION AUDIO
